MELITZANES FAR-OUEST
YLIKA:
2 MEGALES STROGILES MELITZANES
1 XERO KREMMYDI
2 SKELIDES SKORDO
250grm MAGEIREMENI KOTA,MOSXARI h ZAMPON
1 KYVOS KOTAS
2 FLITZANIA NERO ZESTO
5 LEPTES FETES PSOMI
1 K SOUPAS KAPARI
2 K >> >> VOUTYRO
6 K >> >> LADI
2 K >> >> ALEVRI
1 FLITZANI GALA
2 AVGA. ALATI,PIPERI
EKTELESI:
Kovete tis melitzanes se megala kommatia.
Psilokovete to kremmydi ,ta skorda.kai to kreas(kota mosxari H zampon).
Kovete to psomi se kyvous.
Se megalo tigani zestainete to voutyro me 3 k tis soupas ladi kai tiganizete to psomi.
To vgazete me souroti koutala na stragisei. Rixnete sto tigani to ypoloipo ladi, tis melitzanes, kremmydi, skordo, kai tsigarizete 5 lepta anakatevontas.
Prosthetete to alevri kai anakatevete gia 1 lepto synews.
Vgazete to tigani apo tin fotia kai rixnete siga-siga ton kyvo kotas leiwmeno sto nero kai to gala.
Xanavazete stin fotia to tigani kai sigovrazete 2 lepta mexri na pixoun.
Prosthetete ta avga xtipimena to psilokommeno kreas kai tin kapari.
Alatopiperwnete.
Skepazete to tigani kai sigovrazete gia 10 lepta anakatevontas sixna.
Ta adeiazete se voutirwmeno pirex.
Skepazete tin epifaneia me to tiganismeno psomi kai psinete se metrio gril peripou 8-10 lepta
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THN PASAN ELPIDA MOU EIS SAI ANATITHIMI MHTHR TOU THEOU FILAXON ME YPO TIN SKEPIN SOU!
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